The length of the penis is a parameter that is established at the time of embryonic development. Yes, factors like genetic predisposition and race affect penis growth. But basically, this is a roulette wheel - someone is lucky with size and suffers from complexes. It is good that today there is a lot of information about how to "inflate a penis" using the so-called penis construction (construction construction). There are many methods, the main thing is regularity and safety.
Clamping
The purpose of this method is to increase the thickness of the penis. And the secret is to artificially slow down the flow of blood to the genitals. This technique is called extreme, since a deviation from the rules for its use threatens serious intimate health problems, including impotence.
For the exercise, you'll need a special cable clamp, which Nupers (followers of the idea of natural penis enlargement) call "CC" for short. The design of the closing mechanism is safe as it allows the organ to be released at any time.
To fix the device, you will need an elastic bandage, as well as a cord so that it does not slip off the penis. And now directly on the technique:
- The penis is wrapped with an elastic bandage so that it does not touch the head;
- The cable clamp is placed at the base of the phallus and snaps into place.
Everything is quite simple, but it is important to follow the recommendations:
- 100% erection should not be allowed, otherwise the risk of vascular injury will increase;
- Regularity is the basic ingredient for success. Training takes place 4 times a week;
- Graduation is the key to minimizing unpleasant consequences. You need to start with 30-60 seconds, and only after 1-2 months switch to 5-minute sets. An approach cannot last more than 15 minutes. This is dangerous even for experienced nupers.
According to men's reviews, after six months of regular training, the increase in the girth of the penis is 1. 5-2 cm.
Jelqing: dry and wet
The technique came from the Arab countries, where, as you know, men sport quite large phalluses. Children from the age of 8 learn the jelq exercise and use it until they achieve the desired result.
As in the first case, the effect occurs due to increased blood flow. When jelqing, no additional tools are used. All you need is water, lube, and a hand.
Nupers still divide wet jelqing into two subspecies:
- With water in the shower;
- With cream or lubricant.
So, in the first case, a washcloth is used. Heating this bathroom accessory, a man wraps his penis around it, as if steaming the muscles. It is recommended to "refresh" the temperature every 30-40 seconds, that is, the male organ should always remain warm.
It will be correct if such preparation takes at least 5 minutes. The man then bends his forefinger and thumb into a ring. By grasping the phallus in this way, he must move upwards with effort. Nupers call this method "milking" and this word perfectly describes the process.
You must take it to the head carefully, without affecting this erogenous zone. For the result, it is recommended to do 100-200 repetitions. Regularity -2/2, 3/3 and 5/2 after a month of practice. If water procedures are not to your liking, you can use a lubricant that is not quickly absorbed into the skin.
Dry jelqing differs only in that neither water nor lubricants are involved in the massage procedure. Nupers do not like this method very much, as it is more traumatic and leads to sprains.
Julia's exercise
An even more dangerous technique emerged from the camp. The conditions remain the same: the penis must be 60-70% erect. It is better to warm up the penis a little before starting the exercise.
- The phallus is grasped with the thumb and forefinger and strongly contracted;
- In this position, you need to stay for half a minute;
- Without reducing the effort, the fingers move to the middle of the penis and stop at the same time;
- After the hand moves to the head, not reaching 2-3 cm, and again 20 seconds in a stationary state.
This approach takes about a minute. You can do up to 5 sets a day, giving yourself 2 rest days a week. After a month, the exercise time increases to 2-3 minutes.
burden
In African tribes, men used stones to make their penis grow. Today, penis enlargement is offered in many ways. But the cargo technique has not lost its relevance.
The goal of stretching boils down to the fact that microcracks appear on the penis. Instead of such ruptures, new cells are formed. If the process is regular, the result will be a qualitative "growth" of the phallus both in length and width.
This is also an extreme method that requires maximum security. The instruction looks like this:
- Important: complete lack of erection;
- It is necessary to fold the foreskin to the base of the penis;
- By compressing the head, remove the blood from it;
- The genital organ is wrapped with an elastic bandage over the entire surface;
- A rope is attached to the edge of the bandage, and a load is tied to the other side (it is better to use special hooks);
- The design is connected when the weighting agent is on the ground;
- The load is then lifted by hand and slowly released;
- The maximum stretching time for a "beginner" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The schedule for such gymnastics first looks like this: 1/3, then 3/3. The ideal is to take the exercise routine to 5 days a week with 2 days off. The result is displayed individually.
massages
Jelqing and yuli can be included in this group as they are also based on manual techniques. But actually massage is called the following manipulations:
- Traction. The penis is grasped with the fingers and stretched up, down, left and right with force. The dwell time on each side is 30-60 seconds. The number of repetitions is at least ten. It should feel as if a pump is attached to the penis, stretching it lengthwise.
- bending. It helps not only to increase blood flow, but also to correct curvature. The penis must be held with both hands. One firmly holds the genital organ at the base, and the second bends the genital organ with effort in different directions. The regularity and consistency is the same as with shooting;
- squeezing. Helps to increase the diameter of the body. It is best to sensitively squeeze the base of the penis for 5 to 10 minutes after the above techniques;
- Cramp. Reminiscent of squeezing a wet towel, only you don't need to grip it with your whole hand, but with a correct grip. Each movement is recorded with a 5-second pause.
Kegel exercises
This system, developed by physician Arnold Kegel, serves as a useful exercise that reinforces the effects of other techniques.
Exercising is easy at home, while driving, and at work. Tighten and loosen the muscles involved, if a man wants to stop urinating, he should do it for 5 to 10 minutes every day.
You can delay the compression for the maximum time and increase the number of approaches. Such charge will be effective only under the condition of long and regular classes. Potency improves, stagnation disappears, the effect of massage and other methods stabilizes, in general, some pluses!
Bell
An interesting title explains the essence of the exercise. A man needs to achieve a stable erection and then rotate his pelvis in different directions for 2 to 5 minutes in each direction. A very useful exercise, which is suitable as a warm-up on a day off from pen building.
Taoist practices and other educational programs
The ancient method of penis enlargement and modeling is reminiscent of the manual techniques of twisting, stretching and squeezing. Just do it along with breathing exercises. And also gently pressing on the perineum with three fingers of the left hand at the time of manipulation.
In yoga, there are also a number of practices that affect the growth of the penis. This includes both meditation and tantric sex training. It will be difficult for a guy who is far from this philosophy to go immediately to that level. Therefore, those who are interested in concentration and directing energy in the right direction (penis growth), it is better to start with the basics and exercise.
Aaron Kemmer's book includes more detailed descriptions of household activities that lead to stable penis growth. The author focuses on the safety of the exercises. The Kemmer System is a collection of useful tips that will allow you to take each method to perfection.
The proposed methods should be used in combination. A great advantage would be the use of a vacuum pump. Modern simulators allow you to increase the penis without injury and special efforts due to the rush of blood. Customer reviews confirm the effectiveness of pumping, especially in combination with massage.
Jelqing - all about the technique of exercises for penis enlargement (photo, video)
Jelqing is a set of exercises for the penis, which increase its size in length and thickness, improve potency, increase muscle tone, stamina in bed. The main advantage is that the exercises can be done at home, without prior consultation with a doctor. The main principle of action is the activation of blood movement in the soft tissues, which leads to an increase in size.
You will learn how to correctly perform the jelqing technique, how to quickly expect the results, and you will also be able to see photos before and after the application.
Preparation for jelqing
For the exercises to be effective, follow these tips for proper preparation:
- Take a shower, follow standard hygiene procedures.
- The skin must be prepared, properly heated for the active movement of blood. To do this, just a few minutes to stand under a hot shower.
- Dry the groin area well with a clean, freshly ironed, warm towel.
- Lie in bed and completely relax (for exercises, you need to set aside free time when nothing distracts you).
- Apply a sufficient amount of lubricant to the penis (use a normal, unscented, water-based or silicone-based lubricant).
- Do a light warm-up massage in any form, which will prepare the penis for intense exposure. Bring yourself to a state close to an erection.
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how to do it right
The main rule is regularity. The technique should be performed every day, once or twice a day. During this, there should be no painful sensations, just a pleasant feeling of warmth entering the organ. If you feel pain, reduce the intensity of the exposure.
During the execution of the technique, observe your breathing. It should be flat and even. You should not reach orgasm in the first few minutes. Gradually increase the duration of the exercises.
Possible technology options.
Here are the most popular techniques that will help you increase your penis.
"wet" method
For this exercise, you should achieve an erection of about 50 percent. If you feel very excited, wait a few minutes and only then continue the process. Apply lubricant to the palms of your hands and to the entire length of your penis.
Bend your fingers into a ring and wrap them tightly around the manhood near the base. After that, squeeze your fingers together and begin to pull them hard towards your head. If you're tired, change hands. As the exercise progresses, the lubricant may dry out, in which case you will need to add it. It is important to perform the technique at the same pace, quickly change hands. For the first week, do 200 pulls every day, which will take about 10 minutes. At the end of the month, the number of moves can be increased to 600, and the gym time can be up to 20 minutes. Wet jelqing is a great option for beginners. Due to the presence of lubrication, the movements are more slippery, so the training does not cause discomfort.
Reverse grip method
In this case, the palm will cover your penis from above, while also forming a tight ring. Important: Some men think that with this approach it is necessary to make movements from the head to the groin. This is a mistake. You should also move from the bottom to the top. With this approach, the movement of blood is improved, the base is strengthened. The technique can be combined with the classical technique.
dry technique
The only difference with the wet method is that you do not use lubricant, that is, all movements are performed on dry skin. The advantage is that your hand will not slip at the most inopportune moment, so your movements will be more precise and intense.
However, this technique is not recommended for unprepared men. With careless movement, microtraumas are possible, which do not have the best effect on potency. It is better to start moving with lubrication and only after a few weeks try dry jelq.
stretching technique
The technique is suitable for those who want to increase the length of their reproductive organ. To do it, you will have to use both hands at the same time. The first forms a ring of fingers and wraps tightly around the base area. The second performs pulling movements to the top. After a few moves, the hands can be changed.
There are also a couple of tricks to stretching:
- Do not bring the penis to an erection, just begin to gently stretch it in a horizontal position, squeezing it at the top;
- In an excited state, pull the organ first down, and then in different directions, from time to time relax completely.
What to use as lubricant
At the initial stage of training, it is recommended to use a lubricant that provides slip, prevents pain and promotes a better erection. Here are some suitable options:
- Jelqing is most effective in combination with penis enlargement gels.
- petroleum jelly products. It can be not only ordinary petroleum jelly, but also inexpensive baby cream. The use of heparin ointment is also recommended, which relieves swelling and promotes rapid healing of possible microdamage. The disadvantage is the excessive fat content of such lubricants, which may not have the best effect on hygiene, in addition, the products leave marks on clothes.
- specialized waterlubricants. Use well-known brands. Most manufacturers produce fragrance-free products with moisturizing and soothing ingredients, such as chamomile extract. Advantages: safety, usability on sensitive skin, absence of marks on bedding and underwear. The disadvantage of a water-based product is that it dries quickly (you will have to add it from time to time to make it slip).
- Silicone lubricants.In most cases, they are used for anal sex, but they are also ideal for jelqing. Unlike water, they have a thicker texture, do not dry out for a long time and are evenly distributed. The disadvantage is that they wash poorly, they can leave marks on the fabric with improper use.
What should not be used? unequivocalNope- improvised means (sunflower oil, shower gels, various cosmetics). Such options easily cause an allergic reaction, irritation, and also do not give an effective result. Due to allergies, owners of sensitive skin are not recommended to use perfumed and flavored lubricants - they are good for sexual intercourse, but practically useless for massage.
Before using the product, test its suitability, apply it to a small area of the skin and wait a few hours. If there is no adverse reaction, you can safely use the lubricant in intimate places.
Contraindications
Jelqing is an effective technique, but there are limitations to its application. These include the following:
- Open injuries and injuries to the penis, recent operations on the abdominal cavity and on the pelvic organs. In such a situation, you should expect complete healing.
- Prostatitis in the acute stage, urethritis, cystitis, other pathologies of an inflammatory nature, which are accompanied by pain, discharge, problems with visiting the toilet. This will require antibiotic therapy.
- Vascular diseases, their tendency to brittleness and brittleness, serious blood diseases, when the slightest injury can lead to bleeding.
- Hypersensitivity to various lubricants (only the dry jelq technique is suitable in this situation).
- Serious violations of potency. With complete impotence, you will not be able to bring the penis to an erection, the technique will be useless.
- Simultaneous use of a vacuum pump or extender on the same day. It is necessary to alternate techniques and give rest periodically to restore muscle fibers.
Results before and after training (photo)
The technique gives amazing results if all the rules are followed. One month after regular training, you will notice the following:
- Restoration of blood flow in the pelvic organs, which will favorably affect potency. You will not have erection problems, you will become more resistant during intercourse, you will be able to constantly surprise your partner.
- Prevention of stagnant processes in the prostate gland. This is especially true for men with chronic prostatitis. With regular gymnastics, you will notice that the disease has ceased to bother you.
- An increase in the thickness of the penis by about one centimeter, as well as an increase in the length of the organ by 3-5 cm. The exact values depend on the initial parameters, the individual characteristics of your body, and the regularity of training.
- Increased sensitivity of the head area due to the full movement of blood. Thanks to this, the sensations during sex become much brighter and more pleasant.
- Improve the appearance of the penis, smooth its shape and increase the elasticity of the skin through the use of lubricants and creams with moisturizing ingredients.
Photo of the results of the exercise.- before and after:
Therefore, stretching the penis to increase its volume is an effective way to help increase the penis by several centimeters without surgery. The main thing is to be careful and exercise regularly.